Elimination diet for depression

The Royal Prince Alfred Hospital (RPAH) Elimination Diet and Challenge Protocol (ED&CP) is a validated and effective diagnostic tool for food intolerance and includes three diet restriction levels: strict, moderate and simple. (2) Depression is a common characteristic in patients suffering gastrointestinal (GIT) symptoms.Feb 22, 2018 · Gift Calculator. "A dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression. The 3 Most Powerful Food Fixes For Mental Health 1 ) Increase your protein intake to 70-75 grams a day. The single most powerful dietary step you can take to enhance your mood is to start counting protein grams (use a protein counter like this one.)Dec 18, 2017 · Overall, the elimination of red meat, some grains, and refined oils, showed patient improvement in some studies (3). Common food sensitivities linked with IBD include cereals (grains), milk, eggs, vegetables, and citrus fruits (4). The elimination diet proved successful in maintaining remission in some patients, while less effective for others. When I added back quality animal protein (grass-fed red meat, wild fish, pastured eggs and chicken), switched to organic produce, added healthy fats and removed gluten my mood improved dramatically. Now I eat a combination of a Paleo/SCD /low FODMAPS/low oxalate diet.Inside you will find some of the best foods for depression These imbalances and overloads, which nutrient therapy can fix, deplete your brain by lowering all the good stuff, and altering your neurotransmitters and hormones' natural abilities. How Does Nutrition Affect Anxiety? We all experience anxiety from time to time. This is normal!May 17, 2013 · He ate oatmeal with milk and sugar for breakfast, tuna with soup and cookies for lunch, and fish or meat with vegetables and potato or pasta for dinner. He snacked on cookies and protein bars. He avoided chocolate and fatty foods. During the removal phase of an elimination diet, you stop eating 1 or more foods. Depending on how many foods you eliminate, you might begin to feel better pretty quickly. Within days to weeks, you might notice clearer skin, heightened energy, more regular bowel movements, improved sleep, and other improvements. Massively cut down on the drink about 2-3 months before the ZC diet started and the depression / anxiety got so much worse. I gave it time but was close to giving up hope. Considered just going back to drinking everyday. The ZC diet has helped massively with the depression. I sleep now. Brain fog cleared.For purposes of cleansing, it is necessary to lighten the digestive load by completely cutting out unhealthy foods such as those laced with high fat, salt, and sugar content. In addition, it is also required to reduce solid food intake and consume more liquids instead, i.e. Clean Shake. Step Two: Restoration of the 12-Hour window Apr 30, 2022 · Allow roughly a week to prepare before beginning your elimination diet. Make a list of how you are feeling right now, including physical, mental, and emotional symptoms. Then, look for recipes that will work with your elimination diet, and make sure you understand how to properly prepare the items you’ll be eating. Empiric elimination diet: An empiric elimination diet eliminates all major food allergens from the diet. These foods usually include dairy, egg, wheat, soy, peanuts, tree nuts, fish, and shellfish. ... Taft TH, Guadagnoli L, Edlynn E. Anxiety and depression in eosinophilic esophagitis: A scoping review and recommendations for future research. J ...Sep 18, 2015 · 6 Strategies to Eliminate Depression While uncovering the causes of depression can require patience and diligence, I’ve found everyone benefits when they employ these six strategies: Eat whole, real food. Feed your brain and body with a nutrient-dense, whole, fresh, plant-based diet that includes plenty of protein and healthy fats. Aug 18, 2021 · The popular six-food elimination diet excludes these items: Dairy products This food group includes milk, yogurt, cheese, butter, and ice cream. Wheat Foods that contain flour, bran, or gluten may... Feb 22, 2018 · Gift Calculator. "A dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression. The Elimination Diet Meal Plan is unique because it allows you to identify specifically how food affects your body and individual physiology. ... having struggled with depression and some serious digestive health issues for months on end. Within a few weeks on the Elimination Diet, I had more energy, less brain fog, ...He had started my elimination diet in December 2015 when my depression had lifted and he eventually went to the lion diet April 2018. He’d seen the profound changes in me and even though he didn’t understand how it was possible, he tried it for his depression, GERD, fatigue, and gum disease. He had resolved all those and lost 60 pounds. Some studies have suggested that zinc levels may be lower in people with depression and that zinc supplementation may help antidepressants work more effectively. Zinc is present in: whole grains...More broadly, however, people use the term elimination diet to cover all programs that remove food groups or specific foods. Under this broader definition, the following 19 diets all qualify as ...Results: After adjustments for age, socioeconomic status, education, and health behaviors, a "traditional" dietary pattern characterized by vegetables, fruit, meat, fish, and whole grains was associated with lower odds for major depression or dysthymia and for anxiety disorders. A "western" diet of processed or fried foods, refined grains ...The Jordan Peterson diet eliminates all grains, fruits, and most vegetables. Where the Jordan Peterson diet diverges from the mainstream approach to carnivore is that it has two stages. Stage I: Steak, Water, Salt The first part of the Jordan Peterson diet, is the elimination phase which calls for at least a 2 months just meat, water, and salt.Diet and depression, anxiety and stress options: Hypoglycemia-style diet, cave man diet, food allergy elimination diet, Candida diet, anti-inflammation diet, increased intake of colored fruits and vegetables, dairy elimination, gluten elimination, detoxification diet, well-balanced diet. Minerals that can augment stress, depression and anxiety ...An elimination diet is when you remove irritating foods from your meals for a short period of time—usually, three weeks—to give your digestive system time to reboot, and more importantly, to discover your own particular set of intolerances and sensitives. ... Mysterious headaches, hair loss, anxiety, depression, fatigue, acid reflux, muscle ...Oct 23, 2016 · The elimination of common foods such as gluten, dairy, sugar, chemical flavourings, colourings and additives could prove promising in reducing symptoms related to food intolerance. The good news is that by addressing food intolerances through elimination diets, symptoms like depression, anxiety and digestive complaints can be reduced. If fibromyalgia symptoms resolve after two weeks, introduce one food group back into the diet every three days. On the day a food is reintroduced, eat a small amount in the morning. If you don't have symptoms, eat two larger portions in the afternoon and evening. You should then stop eating the food for two days to see if you develop any symptoms.How much: Eat a total of six ounces of grains per day; at least three of which should come from whole grains. One ounce of whole grain would be equal to ½ cup cooked brown rice or one slice of whole-wheat bread. Why: Whole grains contain plenty of filling fiber — which can help you maintain a healthy weight.Jul 01, 2019 · A basic elimination diet involves refraining from eating foods like milk, eggs, nuts, citrus fruits, wheat, shellfish, added sugars, alcohol, gluten, beef, processed meats, shellfish and and soy... Jul 01, 2019 · A basic elimination diet involves refraining from eating foods like milk, eggs, nuts, citrus fruits, wheat, shellfish, added sugars, alcohol, gluten, beef, processed meats, shellfish and and soy... May 17, 2013 · He ate oatmeal with milk and sugar for breakfast, tuna with soup and cookies for lunch, and fish or meat with vegetables and potato or pasta for dinner. He snacked on cookies and protein bars. He avoided chocolate and fatty foods. He had started my elimination diet in December 2015 when my depression had lifted and he eventually went to the lion diet April 2018. He’d seen the profound changes in me and even though he didn’t understand how it was possible, he tried it for his depression, GERD, fatigue, and gum disease. He had resolved all those and lost 60 pounds. Apr 25, 2018 · Low-carb diets can eliminate your anxiety and depression The ketogenic diet has become very popular in recent years, especially amongst bodybuilders who find it cuts the fat from their body whilst... The 3 Most Powerful Food Fixes For Mental Health 1 ) Increase your protein intake to 70-75 grams a day. The single most powerful dietary step you can take to enhance your mood is to start counting protein grams (use a protein counter like this one.)Low-carb diets can eliminate your anxiety and depression The ketogenic diet has become very popular in recent years, especially amongst bodybuilders who find it cuts the fat from their body whilst...During the removal phase of an elimination diet, you stop eating 1 or more foods. Depending on how many foods you eliminate, you might begin to feel better pretty quickly. Within days to weeks, you might notice clearer skin, heightened energy, more regular bowel movements, improved sleep, and other improvements. 1992 railroad strike The foods to be eliminated on the Advanced Elimination Diet are: Gluten* Dairy* Soy* Eggs Corn Nuts* Alcohol Shellfish Preservatives Beef Pork Citrus Nightshades Seeds* Grains (gluten free)The popular six-food elimination diet excludes these items: Dairy products This food group includes milk, yogurt, cheese, butter, and ice cream. Wheat Foods that contain flour, bran, or gluten may...For purposes of cleansing, it is necessary to lighten the digestive load by completely cutting out unhealthy foods such as those laced with high fat, salt, and sugar content. In addition, it is also required to reduce solid food intake and consume more liquids instead, i.e. Clean Shake. Step Two: Restoration of the 12-Hour window An elimination diet is when you remove irritating foods from your meals for a short period of time—usually, three weeks—to give your digestive system time to reboot, and more importantly, to discover your own particular set of intolerances and sensitives. ... Mysterious headaches, hair loss, anxiety, depression, fatigue, acid reflux, muscle ...May 13, 2022 · Eliminating the following foods for three to four weeks is considered an aggressive approach to an elimination diet: Gluten Dairy Soy Corn Eggs Tree nuts Peanuts Refined Sugar Alcohol Coffee Caffeine Seeds Legumes (beans and peanuts) Nightshade vegetables (potatoes, peppers, eggplant, tomatoes) Citrus fruits (in some cases) Artificial sweeteners Living with anxiety and depression really sucks. The Jet Fuel Diet is here with the fuel that you need to power yourself and leave the bad things behind! JetFuel is an elimination diet to purge anxiety and depression from your life for good! Purchase The Jet Fuel Diet today and enjoy FREE SHIPPING! There is even a 15 - day money back guarantee.An elimination diet is an eating plan that omits a food or group of foods believed to cause an adverse food reaction, often referred to as a “food intolerance” By . removing certain foods for a period of time An elimination diet is the temporary, strategic removal of specific foods (or groups of foods) from your diet followed by their reintroduction. Think of an elimination diet as a science experiment in which you are the test subject. Elimination diets need to be done with precision and care. Depression Fatigue Headaches Obesity Pain Rashes Malnutrition Problems in the GI tract can ultimately disturb hormonal, metabolic, and immune functions, potentially leading to: HOW TO DO AN ELIMINATION DIET Removing certain foods for about three weeks can help you detect dietary sensitivities. Use this chart as a guide. FOODS TO EAT FOODS TO REMOVE This proprietary shake is one that is created to replace food during the 21-day cleanse. In essence, it would be the main sustenance for those who will undergo the detox program. The Clean Shake is specifically formulated to provide more nutrients to the body (46 grams per serving). In addition, each serving of this shake also provides 20 grams ...The best way to do that is to consume mostly whole foods (unprocessed, unrefined, and non-packaged) Conclusively, research has shown that returning to a diet filled with whole foods can improve developmental and behavioral disorders such as ADHD (Gurm, 2019). Anxiety, OCD and Stress robert hadlock stroke Aug 18, 2021 · The popular six-food elimination diet excludes these items: Dairy products This food group includes milk, yogurt, cheese, butter, and ice cream. Wheat Foods that contain flour, bran, or gluten may... The elimination diet is a simple way to get rid of food allergies and sensitivities. It works because it forces you to eliminate certain foods from your diet. This allows your body to heal itself naturally and eliminates the need for drugs and supplements.Day 1: Choose one food to reintroduce and eat 2 to 3 servings of it throughout the day. This gives your body a chance to “see” the food, and the “dose” will be high enough to trigger a reaction. Days 2 and 3: Stop eating the reintroduced food from Day 1. Observe and track your symptoms in your journal. Basic Elimination Diet. If you or your child is experiencing different symptoms such as eczema, ADD, digestive upset, chronic joint pain, or low energy, this can be a sign of an immune system imbalance due to food triggers. When the immune system recognizes food antigens as a pathogen, then an immune response is generated similar to the immune ... He had started my elimination diet in December 2015 when my depression had lifted and he eventually went to the lion diet April 2018. He’d seen the profound changes in me and even though he didn’t understand how it was possible, he tried it for his depression, GERD, fatigue, and gum disease. He had resolved all those and lost 60 pounds. The recommended elimination process is at least 21 days. After the 21 days have passed (3 weeks), you can begin slowly reintroducing foods - one at a time - in order to observe your body's reaction. 3. How do you reintroduce foods? The key is choosing one food at a time. Eat it once or twice over the course of 2 to 3 days. Evaluate how you feel. flathead garageJul 01, 2019 · A basic elimination diet involves refraining from eating foods like milk, eggs, nuts, citrus fruits, wheat, shellfish, added sugars, alcohol, gluten, beef, processed meats, shellfish and and soy... He had started my elimination diet in December 2015 when my depression had lifted and he eventually went to the lion diet April 2018. He’d seen the profound changes in me and even though he didn’t understand how it was possible, he tried it for his depression, GERD, fatigue, and gum disease. He had resolved all those and lost 60 pounds. IBS, migraines, and depression are among the most common causes of disability in the United States, ... In the clinical setting, it is often observed that a standardized elimination diet such as the IFM elimination diet significantly improves symptoms of certain conditions such as autoimmunity, digestive symptoms, migraines and skin conditions ...May 20, 2016 · The recommended elimination process is at least 21 days. After the 21 days have passed (3 weeks), you can begin slowly reintroducing foods - one at a time - in order to observe your body’s reaction. 3. How do you reintroduce foods? The key is choosing one food at a time. Eat it once or twice over the course of 2 to 3 days. Evaluate how you feel. Let’s first go over all the nourishing and delicious foods you can enjoy on the elimination diet: Organic meat, poultry, and fish I recommend enjoying lots of wild-caught fish, like salmon and albacore tuna. You will also get your B vitamins from grass-fed beef and clean protein from organic chicken. Vegetables An elimination diet is divided into two phases: elimination and reintroduction. The Elimination Phase The elimination phase involves removing foods you suspect trigger your symptoms for a short...Depression Fatigue Headaches Obesity Pain Rashes Malnutrition Problems in the GI tract can ultimately disturb hormonal, metabolic, and immune functions, potentially leading to: HOW TO DO AN ELIMINATION DIET Removing certain foods for about three weeks can help you detect dietary sensitivities. Use this chart as a guide. FOODS TO EAT FOODS TO REMOVE Day 1: Choose one food to reintroduce and eat 2 to 3 servings of it throughout the day. This gives your body a chance to “see” the food, and the “dose” will be high enough to trigger a reaction. Days 2 and 3: Stop eating the reintroduced food from Day 1. Observe and track your symptoms in your journal. Results: After adjustments for age, socioeconomic status, education, and health behaviors, a "traditional" dietary pattern characterized by vegetables, fruit, meat, fish, and whole grains was associated with lower odds for major depression or dysthymia and for anxiety disorders. A "western" diet of processed or fried foods, refined grains ...Aug 20, 2019 · Some studies have suggested that zinc levels may be lower in people with depression and that zinc supplementation may help antidepressants work more effectively. Zinc is present in: whole grains... There are many effective approaches to treating depression, including talk therapy, relaxation training, and mindfulness work like meditation and guided imagery, he adds. Many of these same...Living with anxiety and depression really sucks. The Jet Fuel Diet is here with the fuel that you need to power yourself and leave the bad things behind! JetFuel is an elimination diet to purge anxiety and depression from your life for good! Purchase The Jet Fuel Diet today and enjoy FREE SHIPPING! There is even a 15 - day money back guarantee.Basic Elimination Diet. If you or your child is experiencing different symptoms such as eczema, ADD, digestive upset, chronic joint pain, or low energy, this can be a sign of an immune system imbalance due to food triggers. When the immune system recognizes food antigens as a pathogen, then an immune response is generated similar to the immune ... Low-carb diets can eliminate your anxiety and depression The ketogenic diet has become very popular in recent years, especially amongst bodybuilders who find it cuts the fat from their body whilst...The Royal Prince Alfred Hospital (RPAH) Elimination Diet and Challenge Protocol (ED&CP) is a validated and effective diagnostic tool for food intolerance and includes three diet restriction levels: strict, moderate and simple. (2) Depression is a common characteristic in patients suffering gastrointestinal (GIT) symptoms.The Elimination Diet helps to reduce inflammation by promoting the ingestion of anti-inflammatory foods. Over time, these foods, combined with the elimination of common trigger ... gluten exposure to neurological symptoms including depression, fatigue, migraines, and brain fog,This proprietary shake is one that is created to replace food during the 21-day cleanse. In essence, it would be the main sustenance for those who will undergo the detox program. The Clean Shake is specifically formulated to provide more nutrients to the body (46 grams per serving). In addition, each serving of this shake also provides 20 grams ...Inside you will find some of the best foods for depression These imbalances and overloads, which nutrient therapy can fix, deplete your brain by lowering all the good stuff, and altering your neurotransmitters and hormones' natural abilities. How Does Nutrition Affect Anxiety? We all experience anxiety from time to time. This is normal!He had started my elimination diet in December 2015 when my depression had lifted and he eventually went to the lion diet April 2018. He’d seen the profound changes in me and even though he didn’t understand how it was possible, he tried it for his depression, GERD, fatigue, and gum disease. He had resolved all those and lost 60 pounds. There are also a number of additional recommendations that go along with the full GAPS diet. These include: Do not eat meat and fruit together. Use organic foods whenever possible. Eat animal fats,... unsolved cases in florida Dr Deborah Lee, of Dr Fox Online Pharmacy, recommends the following foods for a low residue diet: Low fiber fruit and veg such as melon and bananas, as well as stewed fruit Lean protein such as...How Does It Work? 1 /14 The idea is to change your diet for a few weeks by cutting certain foods that might be causing you trouble. The issue might be something like pain, inflammation, headaches,...Eating less sugar. When combined with moderate exercise, limiting foods with added sugars and syrups, such as sodas, cereals and candy, might reduce your insulin levels and ease the symptoms of hidradenitis suppurativa. Avoiding foods containing brewer's yeast. Brewer's yeast is an ingredient that helps bakery products, such as bread, pizza ...The elimination diet involves strategically removing and reintroducing foods in the diet to identify the root causes of a health issue that is being triggered by a sensitivity to a specific food. Although an individual can technically be sensitive to any food, there are 8 primary foods that account for ~90% of all food reactions: Milk Eggs Peanuts Elimination diets range in terms of what exact foods are permitted and eliminated, but most will cut out all common allergens, including: Gluten Dairy Soy Refined/added sugar Peanuts Corn Alcohol Eggs, in some cases Usually all packaged, processed or fast foods Certain nightshades Most elimination diets last for about 3-6 weeks.The 3 Most Powerful Food Fixes For Mental Health 1 ) Increase your protein intake to 70-75 grams a day. The single most powerful dietary step you can take to enhance your mood is to start counting protein grams (use a protein counter like this one.)The foods to be eliminated on the Advanced Elimination Diet are: Gluten* Dairy* Soy* Eggs Corn Nuts* Alcohol Shellfish Preservatives Beef Pork Citrus Nightshades Seeds* Grains (gluten free)An elimination diet is divided into two phases: elimination and reintroduction. The Elimination Phase The elimination phase involves removing foods you suspect trigger your symptoms for a short...No wonder people on the Atkins diet have been found to have impaired brain function, which may be primarily due to the lack of carbohydrate or to the depressed levels of the depression-relieving neurochemical, serotonin, in their brains, caused by this diet. 11,12 Carbohydrates from your diet raise serotonin levels naturally, and as a result ...May 13, 2022 · Step Two. After two days of egg reintroduction, return to the elimination for another two days. If the symptoms that were present before the elimination return, continue to eliminate eggs for a longer time. This is an indication that the gut-healing benefits of the elimination protocol are not quite complete. Nutmeg. Nutmeg can effectively stimulate the brain, eliminating fatigue and stress, relieve anxiety or depression and improve the concentration and it is also an effective sedative. For restful sleep drink a cup of warm goat's milk with some nutmeg powder. This will help achieve relaxation and induce sleep.Some studies have suggested that zinc levels may be lower in people with depression and that zinc supplementation may help antidepressants work more effectively. Zinc is present in: whole grains...Some studies have suggested that zinc levels may be lower in people with depression and that zinc supplementation may help antidepressants work more effectively. Zinc is present in: whole grains...Day 1: Choose one food to reintroduce and eat 2 to 3 servings of it throughout the day. This gives your body a chance to “see” the food, and the “dose” will be high enough to trigger a reaction. Days 2 and 3: Stop eating the reintroduced food from Day 1. Observe and track your symptoms in your journal. After following an elimination diet for a certain period of time, you can then strategically add foods back in to see how you tolerate them. ... The depression was debilitating for him for many years, anxiety, as you said, acne, cystic acne. And so he was a bit more complicated. He had been struggling for a while. So we did a comprehensive ...There are also a number of additional recommendations that go along with the full GAPS diet. These include: Do not eat meat and fruit together. Use organic foods whenever possible. Eat animal fats,...Mar 20, 2019 · Elimination diets range in terms of what exact foods are permitted and eliminated, but most will cut out all common allergens, including: Gluten Dairy Soy Refined/added sugar Peanuts Corn Alcohol Eggs, in some cases Usually all packaged, processed or fast foods Certain nightshades Most elimination diets last for about 3–6 weeks. This proprietary shake is one that is created to replace food during the 21-day cleanse. In essence, it would be the main sustenance for those who will undergo the detox program. The Clean Shake is specifically formulated to provide more nutrients to the body (46 grams per serving). In addition, each serving of this shake also provides 20 grams ...Inside you will find some of the best foods for depression These imbalances and overloads, which nutrient therapy can fix, deplete your brain by lowering all the good stuff, and altering your neurotransmitters and hormones' natural abilities. How Does Nutrition Affect Anxiety? We all experience anxiety from time to time. This is normal!He had started my elimination diet in December 2015 when my depression had lifted and he eventually went to the lion diet April 2018. He’d seen the profound changes in me and even though he didn’t understand how it was possible, he tried it for his depression, GERD, fatigue, and gum disease. He had resolved all those and lost 60 pounds. The low-FODMAP diet reduces certain kinds of carbohydrates that are hard for people to digest. It's often prescribed as an elimination diet to identify food triggers in those who have functional gastrointestinal disorders, such as IBS. Appointments 216.444.7000. Appointments & Locations.May 17, 2013 · He ate oatmeal with milk and sugar for breakfast, tuna with soup and cookies for lunch, and fish or meat with vegetables and potato or pasta for dinner. He snacked on cookies and protein bars. He avoided chocolate and fatty foods. Elimination diets need to be done with precision and care. Simply removing certain foods – or groups of food – for weeks can create nutritional deficiencies during the elimination phase. While specific protocols may vary from patient to patient, a typical elimination diet at the MaxWell Clinic lasts a minimum of 3 weeks. blur monopoly moneym3u8 link to mp4 Basic Elimination Diet. If you or your child is experiencing different symptoms such as eczema, ADD, digestive upset, chronic joint pain, or low energy, this can be a sign of an immune system imbalance due to food triggers. When the immune system recognizes food antigens as a pathogen, then an immune response is generated similar to the immune ... The popular six-food elimination diet excludes these items: Dairy products This food group includes milk, yogurt, cheese, butter, and ice cream. Wheat Foods that contain flour, bran, or gluten may...The elimination diet is a simple way to get rid of food allergies and sensitivities. It works because it forces you to eliminate certain foods from your diet. This allows your body to heal itself naturally and eliminates the need for drugs and supplements. Julia Zumpano: The Mediterranean diet has been shown to be a very anti-inflammatory diet and the reason is because the focus is whole foods. So foundationally, the Mediterranean diet includes fish, specifically omega-3 fish, which are fish that are high in this specific oil or fatty acid called omega-3 fatty acid.Apr 25, 2018 · Low-carb diets can eliminate your anxiety and depression The ketogenic diet has become very popular in recent years, especially amongst bodybuilders who find it cuts the fat from their body whilst... Go to bed and get up at the same time each day, including weekends. Try to ensure the room is quiet, dark, and of a comfortable temperature. Avoid large meals, caffeine, and alcohol before ...Dr Deborah Lee, of Dr Fox Online Pharmacy, recommends the following foods for a low residue diet: Low fiber fruit and veg such as melon and bananas, as well as stewed fruit Lean protein such as...This diet is designed to reboot your metabolism, boost weight loss, heal chronic pain and inflammation and boost cognitive function among many other things. While some people maintain this diet as a way of eating long-term, it is used as an elimination diet for 30 days. The Worst Elimination Diets: The latest studies suggest simple, specific dietary approaches that may help depression and bipolar: 1 1. Avoid/minimize alcohol, caffeine, and sugar. 2. 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